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SOCO Student Media from Colorado State University Pueblo

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SOCO Student Media from Colorado State University Pueblo

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    Healthy eating in the morning

    July 23, 2012

    Eggs are a great source of protein and a great way to start breakfast. photo from http://morguefile.com/archive/display/613002
    Early Bird Gets the Worm! There are ways for the body to receive the muscle building nutrients that it deserves. You may not be an “early bird” but if you eat morning protein (breakfast), it can help promote weight loss. Don’t know where to start? Scrambled eggs or yogurt is a great direction to take a step.

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